René Ryan
Alright. I was set to go to college for Architecture & Engineering but I couldn’t quite see myself doing that at the age of 50. What then did I see myself doing? Body work was the answer.
What does “body work” mean, one might ask? To me, it means something different than what most people think. It isn’t just massage therapy or getting poked with acupuncture needles. It really means living your most balanced life, and making your body work for you, not beside you or under you.
CRÉ stands for Cardio Respiratory Endurance: your muscles need your lungs and your heart to be healthy, and all of those need your mind and your soul to feel whole. It is not just about being “in shape”: it’s about finding your inner balance that works for you.
Certifications
AFPA Certified (American Fitness Professionals Association) including nutrition, specifically for child & adolescent athletes
Graduate of East West School of Massage Therapy
2x 200h Yoga Teacher Training programs
Suzanne Reigle
Hi, I’m Suzanne Reigle. I have been blessed to find Re and Cre4Fitness in order to continue pursuing my passion of mind/body wellness. I get to do what I love, which is helping people feel good in their bodies by increasing strength, awareness and teaching them tools for the ultimate goal of pain-free living.
I have been in the fitness industry most of my adult like and have met and trained with people from all over the world. Through this I am able to integrate all of my trainings and find myself working mostly with adults (50+). functional movement, corrective exercise, along with myofascial release, are all things I love to incorporate. More tools in the toolbox!
I’m all about form, alignment, increasing body awareness and making deep connections in the body (it’s all connected!). My focus is on creative full body workouts. We mee the body where it is and increase overall strength, endurance, balance, core stability, range of motion and flexibility.
Certifications
ACE, Personal Trainer
IFTA, Group Fitness Specialist
RYT 200 hr Yoga Training
Our Philosophy
We are for EVERYBODY.
We provide individualized fitness for every need.
